Grey nomads travelling in New South Wales are being warned to expect sweltering travelling conditions over the next three days.
The Bureau of Meteorology has warned that a heatwave is on its way for many parts of the state, with temperatures upwards of 40 degrees Celsius expected in some areas. And it says those travelling in western and central western NSW will be sweating their way through the highest temperatures.
As always, grey nomads are urged to be mindful of the heat and to avoid putting themselves at unnecessary risk.
NSW Health says people need to stay hydrated, avoid alcohol and hot or sugary drinks, as well as limiting their physical activity and staying out of the sun as much as possible during the hottest times of the day.
Police say older people are at a higher risk of heat illness and should take special care.
“Signs of heat-related illness include confusion, dizziness, fainting, nausea, vomiting, weakness, headaches and loss of sweating,” a police statement said. “People showing any of these signs should seek urgent medical attention through their GP or local emergency department.”
